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Do you feel like eating is negatively affecting your mental health? Maybe you've been on the "diet train" long enough and feel ready to stop worrying so much about your eating.

 

Or you're sick of the food noise constantly circulating in your head.

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You might have heard of intuitive eating or Health at Every Size but feel confused about what this actually looks like in practice - is "eating intuitively" really possible?

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You might feel concerned about your physical health and wonder how to find a peaceful relationship with food while still eating in a way that's good for you? 

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I know food and eating can be so overwhelming and confusing!

 

I want you to know it's possible to have a peaceful, relaxed relationship with food AND confidently eat for your health at the same time.

 

I'm here to help you find that balance. I want to help you create more space and freedom in this area of your life. Working on your relationship with food and your body can be incredibly healing and empowering.

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Contact me for a free initial phone call about how I can help.

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